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Consider Chiropractic Treatment When Other Treatments For Tennis Elbow Fail

Chiropractic treatment helps relieve pain associated with the body's joints and muscles, including the muscles and tendons around the elbow. Tennis elbow is a common repetitive stress injury that occurs mostly in adults. However, contrary to popular belief, fewer than 5 percent of individuals who suffer the condition get it from playing tennis. Sometimes the condition is caused by a subluxation (misalignment) of the vertebrae in the lower neck or spine, which may make your symptoms unresponsive to conventional medical treatment.

3 Surprising Pressure Points That Help Relieve Headaches

When your usual headache remedies don't seem to do the trick, you may find yourself rubbing your forehead or temples. The instinct to massage these areas is because your body has numerous sensitive pressure points and putting pressure in these areas can relieve pain, tension, or inflammation.  The pressure points that help relieve headaches aren't all found in the facial area or even on the head. Here are three other options that might surprise you.

Five Lifestyle Choices That Can Make Your Chiropractor's Job Easier

Although a chiropractic adjustment may cause a significant reduction in pain and improvement in range of motion, that doesn't mean you should expect to see miracles every time you walk in for a chiropractic appointment. It's important to realize that chiropractic adjustments are just one aspect of a healthy lifestyle and that other self-care habits can be equally important. You may be interested to know that some of these recommended self-care habits can even help adjustments be more effective and make your chiropractor's job easier.

Visualization And Meditation Therapies: How These Two Approaches Can Make Your Chiropractic Care More Effective

Sometimes people who walk into a chiropractic clinic are in pain and are having trouble adjusting to their treatments. Part of that problem is due in part to how relaxed patients are when they receive their treatments. Living in a large city can cause many health issues, including elevated levels of stress for some people. A stressed patient will not feel the full benefits of his or her chiropractic care, but when you combine it with visualization and meditation therapies, your chiropractic care can be more effective.

Chronic Fatigue Syndrome: How Chiropractic Treatment Can Help Alleviate Your Symptoms

Chronic fatigue syndrome (CFS) is a condition that often develops gradually. Although symptoms vary widely, common symptoms usually include extreme physical or mental fatigue, widespread joint and muscle pain, muscle weakness, and sleep problems. In addition to conventional medical treatment, alternative therapies, such as chiropractic treatment from a clinic like Battlefield Chiropractic & Physiotherapy, may help relieve these and other symptoms associated with your CFS. Nutrition Your body needs a balance of nutritious foods to stay healthy.

Three Ways To Make The Transition To Harder Workouts Easier On Your Body

If you're been working out for a while but are about to make the transition into a harder training regimen, either in preparation for a competition or in an effort to lose more weight, it's essential to make sure your body is capable of withstanding those harder workouts. By following the three tips in his article, you can keep your body strong and reduce your risk of injury throughout this heavy training period.