Chronic Fatigue Syndrome: How Chiropractic Treatment Can Help Alleviate Your Symptoms

Chronic fatigue syndrome (CFS) is a condition that often develops gradually. Although symptoms vary widely, common symptoms usually include extreme physical or mental fatigue, widespread joint and muscle pain, muscle weakness, and sleep problems. In addition to conventional medical treatment, alternative therapies, such as chiropractic treatment from a clinic like Battlefield Chiropractic & Physiotherapy, may help relieve these and other symptoms associated with your CFS. Nutrition Your body needs a balance of nutritious foods to stay healthy. [Read More]

Three Ways To Make The Transition To Harder Workouts Easier On Your Body

If you're been working out for a while but are about to make the transition into a harder training regimen, either in preparation for a competition or in an effort to lose more weight, it's essential to make sure your body is capable of withstanding those harder workouts. By following the three tips in his article, you can keep your body strong and reduce your risk of injury throughout this heavy training period. [Read More]