A Chiropractor's View On Sleep Hygiene

Posted on 27 December 2018

Sleep hygiene is one of those terms that is becoming a buzzword but does, in fact, have a much greater significance. If you are having trouble falling asleep or if you wake up in the morning and don't feel rested, the reason could be poor sleep hygiene. Millions of Americans are already visiting chiropractic offices with complications ranging from back pains to neck pains. As it turns out, many of these problems are caused by poor sleep hygiene. [Read More]

Complementary Medicine Treatments For Bipolar Disorder

Posted on 10 October 2018

Having bipolar disorder can be unpredictable and downright scary sometimes. Your moods can shift and become extreme at virtually any time, and they can be hard to control even with the help of medication. Whether you are currently on prescription medication or not for your bipolar disorder, you may be looking for some complementary medicine options to supplement your conventional bipolar treatments. Get to know some of the complementary medicine treatment options that can help you manage your bipolar disorder. [Read More]

Is Your Posture Out Of Whack? How To Correct Tech Neck

Posted on 21 July 2018

Have you heard of tech neck? Also known as forward head thrust or texting neck, tech neck is a when a person sustains damage from craning their neck to look at a computer, phone, or another device. Your ears should line up with your shoulders and hips. When your head thrust forward, you can actually add 10 lb. of pressure on your spine, or more! This extra pressure can lead to physical pain, such as pinched nerves, sore muscles, disc injuries, etc. [Read More]

Consciously Perform These Everyday Motions To Identify Limitations That Could Call For Chiropractic Care

Posted on 26 April 2018

As you go through the countless small and large movements that you make each day, it can be easy to not notice how your body responds. If you have an injury or some sort of pain, you might be used to subconsciously limiting the range of motion of the affected area, or you may even try to avoid performing certain types of movement at all. This behavior can be limiting, and get in the way of activities that should be pleasurable. [Read More]

About Me

Relieving Your Back Pain One Chiropractic Treatment at a Time

If you suffer from back pain at work, when you sit down for long periods of time, or when you lie in bed at night, you need relief fast. Up until a few months ago, I experienced pain in my back in all three situations. Finally, after speaking to my spouse, I decided to look for a chiropractor. I was skeptical at first because I didn't believe that a chiropractor could treat my pain. But they did. I now live pain free and can work, sit and sleep comfortably. If you have problems with your back and need help now, read through my blog. I offer tips on how to find the right chiropractic care, as well as things you can do at home to help ease your back pain. Thanks for reading and good luck with your treatments.