2019

Why Your Back Is So Stiff When You Wake Up

Getting your day started can be a challenge if you're experiencing a lot of back stiffness. This isn't an uncommon phenomenon; however, there are people who experience significantly more stiffness in their backs in the morning. It may take a while before such people can start moving freely. However, issues to do with back stiffness are more concerning when the stiffness is accompanied by pain.  When is back stiffness considered normal, and when should people start getting worried?

Three Non-Drug Alternatives For Persistent Migraines

Regular migraines can be painful in ways that non-sufferers have difficulty understanding. Far more than a headache, migraines can be absolutely debilitating and shut your life down for hours or even days on end. If you suffer from regular migraines, you know that there is often not a single cause that can be easily identified and remedied. This leaves symptom management as the only real option, and the commonly prescribed drugs for migraines are not always perfectly effective.