2016
3 Surprising Pressure Points That Help Relieve Headaches
When your usual headache remedies don't seem to do the trick, you may find yourself rubbing your forehead or temples. The instinct to massage these areas is because your body has numerous sensitive pressure points and putting pressure in these areas can relieve pain, tension, or inflammation.
The pressure points that help relieve headaches aren't all found in the facial area or even on the head. Here are three other options that might surprise you.
Five Lifestyle Choices That Can Make Your Chiropractor's Job Easier
Although a chiropractic adjustment may cause a significant reduction in pain and improvement in range of motion, that doesn't mean you should expect to see miracles every time you walk in for a chiropractic appointment. It's important to realize that chiropractic adjustments are just one aspect of a healthy lifestyle and that other self-care habits can be equally important. You may be interested to know that some of these recommended self-care habits can even help adjustments be more effective and make your chiropractor's job easier.
About Me
If you suffer from back pain at work, when you sit down for long periods of time, or when you lie in bed at night, you need relief fast. Up until a few months ago, I experienced pain in my back in all three situations. Finally, after speaking to my spouse, I decided to look for a chiropractor. I was skeptical at first because I didn't believe that a chiropractor could treat my pain. But they did. I now live pain free and can work, sit and sleep comfortably. If you have problems with your back and need help now, read through my blog. I offer tips on how to find the right chiropractic care, as well as things you can do at home to help ease your back pain. Thanks for reading and good luck with your treatments.