Alleviating Lower Back Pain
If you suffer from chronic pain in the lower portion of your back, you likely want instant relief when a flare-up occurs. Here are remedies for lower back pain to help you remain as comfortable as possible with this condition.
Take Time To Rest
Whenever you feel your back is starting to give you pain, stop all actions that could exacerbate symptoms. Continuing to perform activities when you have pain will make it worse. Resting your back will aid in having it heal properly.
Perform Actions With Pain In Mind
It is important to be aware of the potential of a worsened injury when you perform routine tasks. Avoid heavy lifting or twisting your back if possible. If you do need to pick something up that is of excessive weight or size, use a back brace or have someone assist you with the load. Use a lumbar support pillow if you intend on spending time sitting at a desk or in a vehicle for a long duration of time, and be sure to take plenty of breaks where you get up and stretch between seated sessions.
Use Temperature To Your Advantage
Apply cool or warm temperatures to your lower back can help reduce pain when it occurs. For the first few days after a back injury, apply a cold compress to the affected area to reduce inflammation. Afterward, switch to a warm compress whenever pain occurs. Use the compress for up to twenty minutes before removing it for at least twenty before reapplication. Alternately, warm the area of your back in a bath, shower, or hot tub whenever discomfort happens.
Consider Chiropractic Care
When chronic back pain does not go away on its own after using the above methods, people tend to turn toward chiropractic care as the next course of treatment. A chiropractor will assess the extent of an injury and the amount of pain it causes. They will then devise a treatment plan in an attempt to minimize or eliminate back pain altogether. This usually involves the use of spinal manipulation. When a spinal adjustment is conducted, the joints in the body are relieved of pressure. This in turn will cause the blood to circulate more freely in the body. When this happens, injuries heal quicker. In addition to spinal adjustments, the use of temperature therapy, massage, lifestyle changes, and monitored electric stimulation to the affected area can alleviate pain.
For more information on back pain relief, contact a professional near you.