Will Chiropractic Care Improve My Posture?
Poor posture is like an addiction; once you start, it's hard to stop. Your body gets used to it and naturally begins to follow the poor posture when you're seated or standing. You can fix this by consulting a chiropractor. Posture affects the proper alignment of joints, bones and increases stress on your ligaments. These are areas where chiropractors excel; thus, they can help improve your posture. Here's how the chiropractor will do it.
Ask Questions About Your Condition
The chiropractor will want to know more about your poor posture. When did it start? Does it cause neck and back pain? Do you lead a healthy lifestyle? All these questions will help the chiropractor understand your medical history, lifestyle, and cause of the problem. For example, your posture problem could have started after you began working from home. The cause could be that you're working on a seat that doesn't offer back support.
The chiropractor needs to understand the extent of your poor posture problems. Do you have lumbar lordosis, a forward head lean, swayback, or thoracic kyphosis? The chiropractic will also check if you have issues with your neck curvature and your hip. In most cases, the chiropractor will spend the first day evaluating your examination findings, x-rays, and biomechanics. This will help the chiropractor understand where the lean is and areas where it has to be eliminated. With all this information, the chiropractor will come up with a diagnosis and recommend a treatment plan.
Treatments are always case-specific. The chiropractors need to conduct a full examination before they can recommend treatment. For example, if posture problems are in the lower back, the chiropractor will try to address them by switching off larger muscles such as your lower back muscles and hip flexors. These muscles work too hard to support your posture while undermining your core muscles, glutes, and hamstrings.
The glutes, hamstrings, and core are smaller muscles that stabilize and maintain good posture. Treatment options here include switching off the bigger muscles to activate the smaller muscles. The chiropractor will perform a few adjustments to your care to ensure all the muscles work in tandem.
Treatment is only as good as post-treatment care. The chiropractic will fix your poor posture and recommend that you exercise, eat healthily and maintain proper sitting posture. If you don't adhere to these recommendations, you'll encounter the same posture problems later on in your life. Schedule an appointment with a chiropractor in your area.