Three Ways To Make The Transition To Harder Workouts Easier On Your Body
If you're been working out for a while but are about to make the transition into a harder training regimen, either in preparation for a competition or in an effort to lose more weight, it's essential to make sure your body is capable of withstanding those harder workouts. By following the three tips in his article, you can keep your body strong and reduce your risk of injury throughout this heavy training period.
Visit a Chiropractor Regularly
Intense exercise puts strain on your muscles, tendons, and ligaments. If your spine is not aligned properly, you may end up stressing one side of your body more than the other, and this can contribute to injuries and soreness. Visiting the chiropractor to have your spine put back into alignment will ensure both sides of your body are stressed evenly. If you do experience any soreness or stiffness related to your workouts, your chiropractor may be able to show you some stretches to alleviate the soreness before it progresses to the point of causing an injury. Visit a chiropractor who specializes in treating athletes for best results. For more information, contact Fish Creek Chiropractic or a similar location.
Eat Your Antioxidants
When you put your body under the stress of intense workouts, its ability to fight infections may become inhibited. Before you know it, you've come down with a cold, and when you're sick, recovering from a hard workout takes a long time since your body has to split its energy between fighting the cold and repairing your muscles.
You can reduce your risk of falling ill during an intense training period by keeping your intake of antioxidant vitamins high. Antioxidants, the best known of which are vitamins A, C and E, help keep your immune system healthy. These vitamins are largely found in fruits and veggies, so eat plenty of produce and you should be set.
Get More Sleep
When you sleep, your body repairs tissue damage at an accelerated rate. If you don't get enough sleep while you're working out hard, you may notice that it takes you longer to recover and that you get injured often. Everyone's sleep needs are different, so it's difficult to say exactly how long you should sleep each night. Try heading to bed an hour earlier than normal during your intense training periods. With a little experimenting, you may find that you need only 30 minutes extra sleep, or that you need an extra 2 hours.